Saturday, December 30, 2006
LOSE WEIGHT
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
If You're Overweight, Slim Down for Better Health
Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk. This brochure tells you how to lose weight safely.
Ask Your Doctor About Sensible Goals
Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age.
Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.
Exercise 30 Minutes
Do at least 30 minutes of exercise, like brisk walking, most days of the week.
The idea is to use up more calories than you eat. You need to use up the day's calories and some of the calories stored in your body fat.
Eat Less Fat and Sugar
This will help you cut calories. Fried foods and fatty desserts can quickly use up a day's calories. And these foods may not provide the other nutrients you need.
Make sure your other foods that day are low in fat and calories.
Eat a Wide Variety Of Foods
Variety in the diet helps you get all the vitamins and other nutrients you need
naturalpromo news nutrition-facts nutrition_facts order promo promo promoeasy promofast promoherbal promonatural promoquickrapid promorapid promos proteins rapidpromo rapidpromo reduce_weight rosemary-conley-diet site-map slim-fast-diet south-beach-diet south_beach_diet_program sugar-substitutes-information sugar_substitutes sugar_substitutes_information target-heart-rate-calculator sugar_substitutes_information target_heart_rate_calculator testimonials the-best-way-to-lose-weight the_best_way_to_lose_weight toppromo trans-fats trans_fats vitamins-and-minerals vitamins_and_minerals weight-loss-exercise weight-loss-help weight-loss-news-breakthrough weight-loss-plateau weight-loss-programs weight-loss-tips WEIGHT-LOSS weight-loss_links weight-reduction weight-watchers-diet weight=loss-help Weight_loss_diet_programs weight_loss_exercise weight_loss_guide weight_loss_help Weight_Loss_Myths weight_loss_news_breakthrough weight_loss_plateau weight_loss_program_diet weight_loss_programs weight_loss_report weight_loss_tips weight_reduction weightloss_diet_pills weightlossfastweightlossrapidweightlossquickweightloss-1 weightlossnow zone-diet zone_diet_program 3-day-diet about_weight_loss_help about_weight_loss_help atkins-diet-induction-phase atkins-diet-plan atkins-diet-pros-and-cons atkins-diet-recipe atkins-diet-recipes atkins-diet-review atkins-diet atkins_diet atkins_diet_induction_phase atkins_diet_plan atkins_diet_program atkins_diet_pros_and_cons atkins_diet_recipe atkins_diet_review baby_foods_nutrition_facts body-mass-index-calculator cabbage-soup-diet carbohydrates commercial_weight_loss_products counting_calories diet-and-exercise diet-comparisons diet_comparisons diet_pills_for_weight_loss dieting_tips exercise-calories exercise_calories faq faq fastweightlosspromos fast-food-nutrition fast_food_nutrition food-information food-labels food-pyramid-guide food_diary food_information food_labels free-diet-plans gi-diet health_and_nutrition healthy-weight-loss healthy_weight_loss how-many-calorie how_many_calorie i-want-to-lose-weight i_want_to_lose_weight ideal-weight-chart increase_metabolism weight loss forum, how to lose weigth Natural Weight Loss ly, Natural Weight Loss loss diet, Natural Weight Loss weight loss, rapid weight loss, how to lose weight fas, herbal diet, diet pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill weightwacher.cc weightwacher.cc weightwacher.cc weightwacher.cc weightwatcher-1.htmv weightwacher.cc weightwatcher-1.htm weightwatcherpill.cc weightwatcher.cc weightwatcher.cc weightwatcherpill weightwatcherpromo submitweightloss loseweight weightloss loseweight weightwatchersecret fatweightloss watcher.htm fatloss lossfat fatburner burnfat fat losebodyfat howtoloseweight weightloss ukweightloss weightlossuk ukloseweight losefat fatburn burnfat dietpill dietweightloss 0 pounds best fat loss supplement 10-pounds diabetic diet fat loss supplement Diet Pills dietary fat loss supplement Diet Index dietpillindex bestfatlosssupplement dietindex Diet-Pills dietplaniindex fastest way to lose 10 pound fast ways to lose weight fastwaystoloseweight mediterranean diet loss program weight natural weight loss quick healthy weight loss south beach diet Weight loss weight loss pill weight loss product Weight Loss Products weight loss program zone diet LOSE WEIGHT STORY quick weight lossnutrition_weight_loss.htm herb WEIGHT LOSS NATURAL EASY WEIGHT LOSS FAST NATURAL_WEIGHT_LOSS_SUPPLEMENT.htm RAPID LOSS HOW TO LOSE WEIGHT WEIGHT LOSS HELP WEIGHT LOSS STORY SUPPORT SYSTEM weight loss forum, how to lose weigth Natural Weight Loss ly, Natural Weight Loss loss diet, Natural Weight Loss weight loss, rapid weight loss, how to lose weight fas, herbal diet, diet pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill Easy Diet Secrets Weight Watcher Dream Miracle Herb Weight Watchers Dream Come True Lose Weight Weight Loss Pill New diet Pill Natural Weight Loss Weight Loss Natural Weight Loss Weight Loss Testimonial Page Diet Pill New Diet Pill weightwacher.cc weightwacher.cc weightwacher.cc weightwacher.cc weightwatcher-1.htmv weightwacher.cc weightwatcher-1.htm weightwatcherpill.cc weightwatcher.cc weightwatcher.cc weightwatcherpill weightwatcherpromo submitweightloss loseweight weightloss loseweight weightwatchersecret fatweightloss watcher.htm fatloss lossfat fatburner burnfat fat losebodyfat howtoloseweight weightloss ukweightloss weightlossuk ukloseweight losefat fatburn burnfat dietpill dietweightloss HERBAL WEIGHT LOSS, QUICK RAPID WEIGHT LOSS, EASY WEIGHT LOSS , NATURAL WEIGHT LOSS, FAST WEIGHT LOSS, QUICK RAPID LOSS WEIGHT LOSS PROGRAM SOUTH BEACH DIET LA WEIGHT LOSS weight loss weight loss diet lose weight diet pill lose the weight
